Maintenance Dose of Vitamin D: How Much Is Enough? - Adult dose of vitamin d

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Explore how vitamin D affects bone health and other conditions and the Many older adults don't get regular exposure to sunlight and have trouble The recommended daily amount of vitamin D is international units (IU). Up to 42% of the adult population in the US has low vitamin D levels, which . All things considered, a daily vitamin D intake of – IU.

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Comments:

By Fegami - 17:08
That’s because your skin makes vitamin D when it is exposed to sunlight (1Trusted Source).​ Despite its importance, roughly 42% of people in the US have a vitamin D deficiency.​ Vitamin D3 (cholecalciferol): Found in animal foods like salmon, cod and egg yolks.
By Vudorr - 22:34
Learn more about Vitamin D uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Vitamin D.
By Dojar - 21:46
Adults with a body mass index (BMI) greater than 30 kg/m² are at high risk for vitamin D deficiency due to storage of vitamin D in adipose tissue; doses higher.
By JoJolar - 09:49
The daily maintenance dose of vitamin D varies by age, but most children and adults generally require IU of vitamin D daily.

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